Every bite of a juicy berry is packed full of vital nutrients that have a whole lot of awesome health benefits.
Not only are they Low in Calories but are rich source of;
- Phyto-nutrients, minerals and vitamins essential for optimum health.
- Phenolic flavonoid Phyto-chemicals called anthocyanins and ellagic acid which research have linked to improved vision, cardiovascular health, memory retention in old age and reduced risk of hypertension.
- Excellent source of Vitamin C which is a powerful antioxidant which helps the body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals
- Rich in B-complex group of vitamins – B-6, niacin, riboflavin, pantothenic acid and folic acid. These vitamins are acting as co-factors help the body metabolize carbohydrates, proteins and fats.
- Vitamin A, E & K vitamins key in healthy skin, mucous membranes and bones, promotes healthy red blood cells and enhances absorption of vitamin k which helps blood coagulate.
- Source of minerals like potassium, manganese, copper, iron and iodine. these minerals are important for controlling heart rate and blood pressure, production of red blood cells and cell formation etc
- Fibre which helps reduce the risk of high cholesterol, bowel cancer and constipation.
