Nutrition & Health

hermes strawberries farm berries
NutritionPer 250g
Kilojoules 335 kj
Calories80 cal
Protein1.68g
Fat0.75g
Saturated Fat0.038g
Polyunsaturated Fat0.388g
Monounsaturated Fat0.108g
Cholesterol0mg
Carbohydrate19.2g
Sugar11.65g
Fibre5g
Sodium2mg
Potassium382mg
*Nutrition Values source USDA Nutrient Database

Every bite of a juicy berry is packed full of vital nutrients that have a whole lot of awesome health benefits.

Not only are they Low in Calories but are rich source of;

  • Phyto-nutrients, minerals and vitamins essential for optimum health.
  • Phenolic flavonoid Phyto-chemicals called anthocyanins and ellagic acid which research have linked to improved vision, cardiovascular health, memory retention in old age and reduced risk of hypertension.
  • Excellent source of Vitamin C which is a powerful antioxidant which helps the body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals
  • Rich in B-complex group of vitamins – B-6, niacin, riboflavin, pantothenic acid and folic acid.  These vitamins are acting as co-factors help the body metabolize carbohydrates, proteins and fats.
  • Vitamin A, E & K  vitamins key in healthy skin, mucous membranes and bones, promotes healthy red blood cells and enhances absorption of vitamin k which helps blood coagulate.
  • Source of minerals like potassium, manganese, copper, iron and iodine. these minerals are important for controlling heart rate and blood pressure, production of red blood cells and cell formation etc
  • Fibre which helps reduce the risk of high cholesterol, bowel cancer and constipation.

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