Nutrition & Health

Strawberries Are All That! And then some! Did you know every bite of this juicy berry
is packed full of vital nutrients and a whole lot of awesome health benefits.
Check it out – 

Nutrition Facts per 250 g punnet
Kilojoules 335 kj
Calories 80 cal
Protein 1.68 g
 Fat 0.75 g
  Saturated Fat  0.038 g
  Polyunsaturated    Fat 0.388 g 
Monounsaturated   Fat 0.108 g
 Cholesterol 0 mg
 Carbohydrate 19.2 g 
    Sugar 11.65 g
Fibre 5 g
Sodium 2 mg
Potassium 382 mg

 250g of these luscious berries are a low 80 Calories and they are a:

  • Rich source of phyto-nutrients, minerals and vitamins essential for optimum health.
  • Strawberries contain phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid which research have linked to improved vision, cardiovascular health, memory retention in old age and reduced risk of hypertension. 
  • Excellent source of Vitamin C which is a powerful antioxidant which helps the body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals
  • Rich in B-complex group of vitamins – B-6, niacin, riboflavin, pantothenic acid and folic acid.  These vitamins are acting as co-factors help the body metabolize carbohydrates, proteins and fats.
  • Vitamin A, E & K  vitamins key in healthy skin, mucous membranes and bones, promotes healthy red blood cells and enhances absorption of vitamin k which helps blood coagulate.
  • source of minerals like potassium, manganese, copper, iron and iodine. these minerals are important for controlling heart   rate and blood pressure, production of red blood cells and cell formation etc
  • Fibre which helps reduce the risk of high cholesterol, bowel cancer and constipation. 


                                                     hermes strawberries farm berries

     * Nutrition Values source USDA Nutrient Database